Speed...Tempo...Time



SpeedOnce a week...Run Quick
TempoOnce a week...Up the pace a notch
TimeOnce a week...Go longer
Strengthen3 Times a week...Get stronger
StretchEvery Day...Stretch
SootheOnce in a while...Chill Out
StraightEvery Day...Better mechanics...
Head up...Shoulders back...Hips forward
SteadyEvery Day...Every Day...Every Day